How to prevent hair loss
What is hair loss?
Our hair has a growth cycle,which is divide into three phases:anagen,catagen,telogen.
Anagen:hair growth is active and lasts for 2 years or more, with about 80-90% of normal adult hair in the anagen.
Catagen:hair growth stops for 2-3 weeks, and less than 1% of the follicles are in catagen.
Telogen:the hair follicles are resting, lasting for 2 months, and about 10-20% of the scalp hair follicles are telogen.
Alopecia is hair loss, with the average adult shedding 50-150 hairs per day.Normal hair loss is all catagen and telogen hair.
Normally, hairs entering the resting phase and growing phase are in dynamic balance. Although hair was falling out every day, the amount of hair remained normal. This condition is nothing to worry about and does not require treatment. But if the hair is abnormal, excessive shedding, there is a significant loss of hair, it is pathological hair loss.
Pathological reason trichomadesis may be the expression of certain diseases, also may affect beautiful, affect interpersonal contact and professional career even, cause psychological burden to trichomadesis person, accordingly, pathological reason trichomadesis should find out reason, undertake treatment.
Easy trichomadesis,how should nurse a hair?
1.Wash your hair regularly: remove dandruff and grease. If your hair is too greasy, wash it more often, such as once a day.
2.Choose the right shampoo: choice of the brand, with a comfortable advisable, careful, don't cause redness, itching, exciting product.
3. Natural dry hair: naturally dry with towel or auxiliary, avoidRabbit friction to the scalp with a towel, use less as far as possible the heat blower.
4.Appropriate for reducing reduce marcel and excessive hair dye, which may lead hair damage and broken. Among them, make hair color become shallow, bleached hair products with large probability containing hydrogen peroxide, the damage to the hair is bigger, suggest appropriate to avoid.
What should trichomadesis patient notice on food and life?
1.Healthy, reasonable diet, do not blindly avoid food, do not blindly supplement special food and medicine. If you do think there are foods that will.Cause scalp oil, can be properly avoided.
2.As far as possible don't superstitious components, source of folk prescription, some may even damage the liver and kidney function, do more harm than good.
3.Reasonable control weight, avoid excessive dieting, malnutrition hair growth will be affected.
4.Pay attention to avoid to stay up late, a regular routine is very important.
5.Avoid stress, self adjustment state of mind, good healthy mind whenever you have a positive effect.
6.The appearance is more care about people, can wear a wig.
